As a personal trainer, I believe that true strength is more than just muscles. It’s a way of life that combines determination, perseverance, and care for your body and mind. My approach is based on the philosophy of “Live Strong” – live fiercely, don’t fear challenges, break down barriers, and develop every day. Make your life better. Have stronger muscles and a stronger mind
Filip Bednarowicz, a personal trainer from Poland with over 15 years of experience helping people build physical, mental, and emotional strength.
My experience spans generations, training clients from 7 to 75 years old, proving it’s never too late to begin.
Advanced from a Personal Trainer in Poland, to Fitness Manager and club co-owner, and now coaching at Fitcode Dubai.
Proud Finalist for Trainer of the Year in the UAE, reflecting dedication to client transformation.
I believe true strength is about lifting yourself above limits, fears, and doubts, not just physical weights.
Professional Standards
Step into the world of Coach Fillep, a fitness innovator redefining what it means to train smart.
Each program is designed to help you live stronger — in body, mind, and life
You want to change, but don’t know how to start? I understand — motivation, fear, or lack of time can all hold you back.
With Live Strong Online Coaching , I’ll guide you every step of the way — supporting you with customized workouts, nutrition advice, and personal motivation. Together, we’ll create real change.The best workout for women is a full-body workout. (There is no better program for women, you can switch to upper/lower body splits.) Why? It all has to do with the endocrine system
What’s included:
Remember, we train for 4-6 weeks with the same training program, and don’t forget to progress with the weight, but use small weights for this! Done
Build up to 4 kg lean muscle
Reduce body fat by 5 %
Live Strong is more than a workout program — it’s a mindset.
I believe strength is built in three layers:
1. Physical Strength – training smart, improving performance, and respecting your body.
2. Mental Strength – transforming fear into focus and learning to be consistent.
3. Balance – taking care of health, sleep, and happiness.
I bring this philosophy — the same one that made me a Finalist for Trainer of the Year in the UAE — into every session.
"It’s not just about the hour you train; it’s about the 23 hours you live."
